The past 18 months have been a very challenging time for all of us, however, now is an ideal opportunity as the world slowly gets back to normal to embark on making positive changes.
Having a personal trainer can really help with this.
Scroll down to find out more about what a personal training session can involve.
We all struggle at times with motivation. Or maybe you feel that you would love to take up some sort of fitness activity but have no idea where to start, how often you need to it and no idea how to structure your training.
Jenny and Ricky are here to help you with:
Personal training does not have to be about just training in the gym environment, maybe you have always wanted to jog 3 miles , you want to work on your flexibility or need a little bit of guidance with regards to nutrition. Our personal trainers are here to provide you help in whatever way benefits you on your fitness journey.
Group Personal Training Sessions for up to 4 people are also available! Find out more today.
For non members we are offering £25 per training session.
So, a little bit about me. Having played football for the last 15 years, I’ve always been involved with fitness and the way I train has always varied.
For me, the more variety the better. Weightlifting, functional training, running, it does not matter how, I just love to train and be involved in helping others train.
Achieving your own fitness goals can sometimes seem difficult. There will always be barriers in your journey but by providing you with knowledge, motivation, and the support to overcome them, you can become a happier an more successful version of yourself.
I have been involved in the fitness industry for over 20 years and enjoy all aspects of fitness from gym work like running and weightlifting to activities outside like horse riding and walking.
I am a busy working mum of 3 children so understand how difficult it can be to fit exercise into your weekly schedule.
My role as a personal trainer is to help you have structure, accountability, and most of all to motivate you. All these things combined can make your fitness goals achievable.
Over the past 3 years I have worked with clients of all age ranges and abilities with varied aims and goals.
The key to success is consistency, and having structure, planning and motivation helps make your fitness goals achievable.
Patrington Haven Leisure Park Ltd, Patrington, Hull, East Yorkshire, HU12 0PT