Our Classes

Fitness Class Timetable

Outdoor and Indoor Fitness Classes

All adult members of the Gym at The Country Club can get involved in the fitness classes as part of their membership!

Our fitness classes are led by qualified Personal Trainers, who are there to provide guidance, motivation and structure. The fitness classes are a great way of staying in shape whilst having fun.

Here at The Country Club we listen to our members and their feedback of what they enjoy in our fitness classes as well as what they would like to see more of. Therefore, we often switch up our classes and our instructors can change the structure and exercises performed in each fitness class.

What’s great about our fitness classes?

It doesn’t matter what fitness level you are, all abilities can take part! Scroll down to read the different class descriptions!

Please Note: Fitness Classes are for Country Club gym members only. You will be asked to show your membership ID.

Class Cancellation Policy

  • For each of our fitness classes to take place at the Country Club Gym, there must be a minimum of 3 participants booked onto each class.
  • Members will be notified of any cancellations up to 1 hour prior to the start time of their class booking. They will be sent a cancellation email through the bookings system.
  • It is important that all Members ensure they use the online booking system to reserve or cancel any classes. This then gives the instructors an accurate account of participants.
  • Fitness Class communication will be done via email. Please ensure you keep an eye on your emails if you are booked in for a class.
  • To attend a fitness class, Members MUST be booked in using our online bookings system.

How do I cancel my place in a class?

To cancel your booking, you must click the link ‘cancel my appointment’ which is in your original booking confirmation email.

Members must cancel through this way only. This way our instructors can easily track the attendees of each class.

Please do not message on social media to reserve or cancel a class, as we cannot guarantee your message has been seen.

Class Descriptions

Studio Cycling

A really motivating and effective class. Studio cycling is a cardiovascular workout on our state of the art indoor cycles which will push your fitness, whilst still allowing you to work to your own ability.

Circuit Training

A simple to follow all over body workout, with the use of different stations, you will tone and strengthen muscles and improve your fitness.

Body Tone

With the use of barbells and dumbbells, body tone will strengthen your entire body challenging and effective exercises such as squats, lunges, lifts and curls.


This is a workout made up of a mixture of strength and cardiovascular related exercises, with the aim of achieving ‘As Many Reps As Possible’.


This is a high-intensity workout combining boxing, cardio and circuits. Suitable for all fitness levels, this class will help blitz calories and tone the body.


This will work every angle of your core to define and sculpt the abdominals, obliques, and lower back.

Fitness Pilates

Fitness Pilates is taught to music in a group exercise format and included Warm Up, Mobility, Active and Passive Flexibility, Standing, Functional Exercises, Mat, Stretch and Relaxation.

Legs, Bums & Tums

This is a strength based class, specifically targeting the lower body and abdominal areas, with the aim of toning and shaping the muscles involved.

Step Express

A 30 minute higher intensity cardio workout which targets your legs, upper body and core, building strength and flexibility. This workout will really push your heart, lungs, and fitness level.


This is a high-intensity cardio workout which targets your legs, upper body and core, building strength and flexibility, whilst avoiding placing too much stress on joints.

Aqua Fit

This is a form of exercise which provides cardiovascular and strength training, using the resistance of the water as resistance against your movement. Less stress is applied to joints during this session due to the buoyancy of the water.

Step & Pump

A combination of step and weighted resistance training. This class is a great full body workout and an ideal option for anyone wanting to increase their muscular strength while also raising their heart rate.