Here at The Country Club we listen to our members and their feedback of what they enjoy in our fitness classes as well as what they would like to see more of. Therefore, we often switch up our classes and our instructors can change the structure and exercises performed in each fitness class.
It doesn’t matter what fitness level you are, all abilities can take part! Scroll down to read the different class descriptions!
Please Note: Fitness Classes are for Country Club gym members only. You will be asked to show your membership card.
To cancel your booking, you must click the link ‘cancel my appointment’ which is in your original booking confirmation email.
Members must cancel through this way only. This way our instructors can easily track the attendees of each class.
A really motivating and effective class. Studio cycling is a cardiovascular workout on our state of the art indoor cycles which will push your fitness, whilst still allowing you to work to your own ability.
A simple to follow all over body workout, with the use of different stations, you will tone and strengthen muscles and improve your fitness.
With the use of barbells and dumbbells, body tone will strengthen your entire body challenging and effective exercises such as squats, lunges, lifts and curls.
Using various body weight exercises (no equipment needed), blast will challenge and strengthen your entire body.
This is a high-intensity workout combining boxing, cardio and circuits. Suitable for all fitness levels, this class will help blitz calories and tone the body.
This will work every angle of your core to define and sculpt the abdominals, obliques, and lower back.
Fitness Pilates is taught to music in a group exercise format and included Warm Up, Mobility, Active and Passive Flexibility, Standing, Functional Exercises, Mat, Stretch and Relaxation.
This is a strength based class, specifically targeting the lower body and abdominal areas, with the aim of toning and shaping the muscles involved.
This is class based solely on helping to strengthen, define and shape your glutes.
This is a High Intensity Training workout, made up of a mixture of strength and cardiovascular related exercises, with the aim of achieving as many reps as possible.
This is a form of exercise which provides cardiovascular and strength training, using the resistance of the water as resistance against your movement. Less stress is applied to joints during this session due to the buoyancy of the water.
Patrington Haven Leisure Park Ltd, Patrington, Hull, East Yorkshire, HU12 0PT