Benefits Of Fitness Classes At The Country Club Gym
June 28, 2021
Here at the Country Club Gym we know that a healthy lifestyle not only changes your body, but it changes your mind, attitude and your mood, with this in mind our fully qualified Personal Trainers Jenny & Ricky have been working hard to but together a range of exercise classes and personal training programmes to help our members achieve their fitness goals.
If you are looking for a bespoke fitness programme specifically designed for you our fully qualified personal trainers Ricky and Jenny are ready and waiting to help you achieve your fitness goals. If you would like some more information about personal training please click here.
Country Club gym members have been taking full advantage of our new fitness classes, all the classes have been well received by our members and we hope the commitment to a healthier lifestyle continues, here is what some of our members have said about us.
I had a personal training session with Ricky, it was fantastic! Ricky was supportive, knowledgeable and encouraging
The Country Club Gym is always clean, the equipment on offer is fantastic. Jenny and Ricky are really professional and on hand to help with any fitness queries I might have. I cannot recommend The Country Club Gym enough.
Country Club Gym Member
We offer a range of both indoor and outdoor classes with a variety of exercises to suite all fitness levels and abilities. What is even better is our fitness classes are all ran by qualified Personal Trainers! They will guide you through each session and help you make the most of your class.
Here is a quick rundown of all the classes we have available and the benefits of each class.
Body Blast – This is a full body aerobic and toning workout it increases stamina and endurance, builds strength, increases energy levels, increases flexibility and is great for burning calories.
Fitness Pilates – This improves flexibility, increases muscle strength and tone particularly the core muscles of your body, balances muscular strength on both sides of your body and enhances muscle control of your back and limbs.
Boxercise – This is great for burning calories, improving coordination, reducing anxiety and stress, it creates better body composition and strength and is great cardio.
Circuit training– This is a simple to follow all over body workout, with the use of different stations, you will tone and strengthen muscles and improve your fitness.
Body tone– With the use of barbells and dumbbells, body tone will strengthen your entire body using challenging and effective exercises such as squats, lunges, lifts and curls.
Abs workout– This will work every angle of your core to define and sculpt the abdominals, obliques, and lower back.
Studio cycling– This is motivating and effective class. Studio cycling is a cardiovascular workout on our state-of-the-art indoor cycles which will push your fitness, whilst still allowing you to work to your own ability.
If these classes sound like something you would enjoy, and you are thinking about becoming a member of The Country Club Gym, please follow the link here to our website, here you will find membership packages available, sign up online and be able to view our class timetable.