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• State-of-the-art Gym – Achieve fitness goals with access to fully equipped Technogym machines, a cardio suite, free weights, squat rack, and functional training room.
• Sauna & Steam Room – Take a break in the sauna and steam room, perfect for detoxing and deep relaxation after a workout.
• Indoor Heated Swimming Pool featuring a Whirlpool – Take a dip in the heated pool, complete with a soothing whirlpool for the ultimate swim and unwind experience.
• Hydrotherapy Jets – For added tranquility, the pool features massage jets that target the entire body, offering pain relief, relaxation, and improved circulation.
• Coldroom – Recharge and boost recovery in the invigorating coldroom, designed to rebalance the body and enhance performance.
• Rainfall Showers – Feel the difference with the rainfall showers, a refreshing way to cool down and rinse off in total relaxation after a workout.
• Chill Bucket – Cool off instantly with a thrilling splash from the chill bucket, an energising way to end a wellness routine.
• Heated Loungers – Melt into comfort on the heated loungers and let stress drift away in the tranquil relaxation zone.
• Modern Changing Rooms – Enjoy stylish changing rooms with all the modern touches to make getting ready a breeze.
• Gym Membership App – Designed to put everything members need at their fingertips for a smoother fitness journey.
• Workout Library & Training Programmes – Available on the Gym Membership App. Access exclusive routines created by trainers and track progress over time.

Please note, the Swimming Pool and Health Suites are currently closed and will open at a later date.

• 10% discount in Guy’s Bar & Restaurant
• 10% discount at the Spa at the Country Club
• 10% discount on Guy’s Takeaway
• Free access to the fishing lake (fishing license required)
• Grab a drink before or after a workout in ‘The Gallery’
• Longest weekend opening hours in the area (correct at time of publishing)
• Train 7 days a week
• Over 65 hours of adult swim time a week (during non school holidays)
• Gym exclusive to adults 16+ only
• Gym Membership app – Review, update, or amend memberships
• Access to a range of health suites
• Flexible rolling membership for just £35 per month – No Contract!

The gym environment offers a great way to break away from daily routines and enjoy some personal time. Members tell us that it is a fantastic space to gain motivation and inspiration from link-minded individuals, as well as a great opportunity to meet people!

• Access to a variety of equipment – The gym offers a wide range of machines and free weights designed to build strength, improve endurance, and boost flexibility, all in one place.
• Get into a routine – Having a dedicated space encourages regular workouts and helps build a healthy routine that fits any lifestyle.
• Improve Mental Wellbeing – Working out releases endorphins that elevate mood, reduce stress, and improve sleep, benefiting overall mental health.
• Boost Physical Health – Enhance overall vitality and energy, promoting strength and an active lifestyle at any age.
• Meet New People and Stay Motivated – Gyms are great places to meet people and find workout friends, making exercise more enjoyable.
• Increase Confidence and Self-Esteem – Achieving fitness milestones builds confidence, fostering a sense of strength and empowerment in everyday life.

A strong immune system, inner balance, healthy lifestyle, and weight control are more important than ever. Looking after mental health is just as important as physical health. Exercise is a fantastic way of relieving tension and stress.